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Feeling stressed, overwhelmed, anxious or just want some more spaciousness in your life and mind? Been told you “should” meditate, but don’t know where to start? Want to jump start or deepen an existing meditation practice?
This 2 hour workshop is an opportunity to learn 3 simple techniques to start or enhance your meditation practice. The workshop will include discussion and practice. Small group setting. All bodies and levels of experience are welcome.
Path to Calm is an independent business co-located with Sig: Wellness Studio at 320 Rolling Ridge Drive, Second Floor, Suite 203 State College PA 16828. Sessions by appointment only.
Privacy: We do not share, sell or otherwise release your contact info under any circumstances. If you sign up for a session, you will receive infrequent email updates, which you may opt out from at any time. That's it. If you want to know what we're up to more frequently you can follow us on Facebook @PathtoCalm.