Cancellation NOTICE:

This event has been cancelled due to increases in COVID infection rates. We will reschedule as soon as we are able to host it safely.

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Health care providers need care too.

Join us for this mini-retreat focused on tools to help restore and rebalance energy, combat stress and bring more mindfulness to your life - inside and outside of your work. Learn simple and accessible, meditation, conscious breathing, movement and relaxation techniques to bring greater ease into your work and day to day life.

Join us Tuesdays on Facebook Live @Path to Calm for a virtual community gathering to take a deep breath together.

Join us Tuesdays on Facebook Live @Path to Calm for a virtual community gathering to take a deep breath together.

This is a FREE event Live on Facebook every Tuesday at 7 pm EST.

The event will offer a guided deep relaxation and breathing instruction and a discussion about coping in stressful and challenging times.

Ahimsa, self compassion and compassion for others, often means doing our best to bring balance to difficult situations. We know that anxiety and fear can depress the immune system and cloud our thinking, making us less effective in caring for ourselves and our communities. Practicing yoga, breathing and meditation can bring greater ease to any situation, especially in times of stress. Our practice helps us cope with whatever comes our way, in mind, body and spirit. Follow @PathtoCalm on Facebook to join this and future sessions.

This is a FREE event Live on Facebook on Tuesday March 17th at 7 pm.

The event will offer a guided deep relaxation and breathing instruction and a discussion about coping in stressful and challenging times.

Ahimsa, self compassion and compassion for others, often means doing our best to bring balance to difficult situations. We know that anxiety and fear can depress the immune system and cloud our thinking, making us less effective in caring for ourselves and our communities. Practicing yoga, breathing and meditation can bring greater ease to any situation, especially in times of stress. Our practice helps us cope with whatever comes our way, in mind, body and spirit. Follow @PathtoCalm on Facebook to join this and future sessions.

Recharge, restore, and take home easy techniques for creating and maintaining more balance...

Join Sig: Wellness Studio founder Candace Good, M.D., and providers Justine Andronici (Path to Calm) and Lori Wieder (Exhale Yoga Therapy) for a mini-retreat designed for activists, advocates, service providers or anyone working on positive change in themselves and in the world. Rrefresh on every level, mind, body and spirit in a welcoming and supportive space.  

Many of us these days are overstressed. Constant input, 24/7 connection and the many demands of modern life can lead to us feeling overwhelmed, anxious or unable to relax. This 1 hour Wednesday evening small group class is a chance to pause and help your body and mind reset and remember what relaxation feels like. (Just $30 per session - limit 6).

This 2 hour workshop is an opportunity to learn 3 simple techniques to start or enhance your meditation practice. The workshop will include discussion and practice. Small group setting. All bodies and levels of experience are welcome. Learn more and register

Join us for this special offering exclusively for mental health providers.  This new program offers breathing, mindfulness and relaxation practices designed to help people with anxiety, ADHD, and other stress-related conditions.  Come check out this new referral option for your clients.

Register

This program date is limited to mental health providers. Future dates will be open for public registration.

Presented by:

Candace Good, MD,Sig: Wellness Studio. Dr. Good is board-certified in both general and child and adolescent psychiatry. 

Justine Andronici, Path to Calm.

Don’t miss our open house - Friday February 8th 5 - 6:30 pm . Come check out the new Sig: Wellness Studio, see the new Path to Calm space, and share in the fun! Kombucha tasting, snacks, door prizes and more! RSVP.

The holidays are a perfect time to practice peace and cultivate calm. Join us for an afternoon of exploring tools for calm: breath, movement and deep relaxation practice and celebrate with others interested in cultivating and spreading peace and calm this season. Beginners are welcome, so consider giving the gift of calm and bringing a friend or loved one.  

Find your own path to calm this holiday season. More Information & Registration

Breathe some calm into the holiday season with this workshop on conscious breathing, concentration and meditation practices. Beginners Welcome! Register Today!

Join Justine at Yoga Fest State College — a community-driven, grassroots celebration of yoga, music, food, and the beautiful humans living in Central PA on Sunday, October 22nd.